ADHD communication often feels like listening to everything, everywhere, all at once. This article explores the Five Dynamics of ADHD Communication—frequency, duration, style, intensity, and circumstance—and how understanding them can turn conversations from conflict into connection.

Change rarely feels smooth. Like a shuttle launch, it starts with noise, pressure, and resistance before lift-off. In From Rumbling to Rising: Building Momentum for Real Change, Clarity Coach Matt Johnson explores why the hardest part of change often happens before visible progress. Learn practical ways to build momentum, handle setbacks with compassion, and trust the process of real transformation.