ADHD communication often feels like listening to everything, everywhere, all at once. This article explores the Five Dynamics of ADHD Communication—frequency, duration, style, intensity, and circumstance—and how understanding them can turn conversations from conflict into connection.

Arguments don’t fail because love disappears — they fail because hidden patterns take over. Matt Johnson unpacks the Four Horsemen of conflict and offers practical tools to replace defensiveness, contempt, criticism, and stonewalling with calm, clarity, and connection.