ADHD communication often feels like listening to everything, everywhere, all at once. This article explores the Five Dynamics of ADHD Communication—frequency, duration, style, intensity, and circumstance—and how understanding them can turn conversations from conflict into connection.

In this guest article, Clarity Coach and AMFT Juan Castro explores how The Shawshank Redemption and Viktor Frankl’s Man’s Search for Meaning illuminate the truth that even in suffering, life can be luminous — when we choose meaning, freedom, and authenticity.

Change rarely feels smooth. Like a shuttle launch, it starts with noise, pressure, and resistance before lift-off. In From Rumbling to Rising: Building Momentum for Real Change, Clarity Coach Matt Johnson explores why the hardest part of change often happens before visible progress. Learn practical ways to build momentum, handle setbacks with compassion, and trust the process of real transformation.

Stories have the power to bring light into our darkest moments. In this reflection, Clarity Coach Matt Johnson explores how sharing our stories, building supportive relationships, and practicing steady endurance can transform struggle into hope. Drawing insight from The Tale of Despereaux, psychology, and spiritual wisdom, this post reminds us that healing begins when we dare to speak our truth and let light in.