ADHD communication often feels like listening to everything, everywhere, all at once. This article explores the Five Dynamics of ADHD Communication—frequency, duration, style, intensity, and circumstance—and how understanding them can turn conversations from conflict into connection.

Stories have the power to bring light into our darkest moments. In this reflection, Clarity Coach Matt Johnson explores how sharing our stories, building supportive relationships, and practicing steady endurance can transform struggle into hope. Drawing insight from The Tale of Despereaux, psychology, and spiritual wisdom, this post reminds us that healing begins when we dare to speak our truth and let light in.