When the noise of life pulls you into chaos, stillness can feel impossible. Learn how mindfulness and Centering Prayer help soften the Velcro mind, ease anxiety, and bring you back to the quiet peace waiting on the shore.

Automatic Negative Thoughts, or ANTs, can sneak into our minds like tiny pests—quiet at first, then overwhelming. In this article, Matt Johnson shares how to recognize the thoughts that sabotage confidence, learn their hidden patterns, and use simple, practical tools to calm the mental swarm before it takes over.

Arguments don’t fail because love disappears — they fail because hidden patterns take over. Matt Johnson unpacks the Four Horsemen of conflict and offers practical tools to replace defensiveness, contempt, criticism, and stonewalling with calm, clarity, and connection.

Change rarely feels smooth. Like a shuttle launch, it starts with noise, pressure, and resistance before lift-off. In From Rumbling to Rising: Building Momentum for Real Change, Clarity Coach Matt Johnson explores why the hardest part of change often happens before visible progress. Learn practical ways to build momentum, handle setbacks with compassion, and trust the process of real transformation.